January 31, 2011
was on the treadmill yesterday for the first time in ten days. did 2 x 10mins super easy with a 5 minute walk in between. knee problems are still there but improved. during my last run i nearly collapsed from the pain, but yesterday there was only an ache present and i made it through. this week will be a couple more of these workouts along with more ultrasound, laser treatment and ibuprofen.
my body wants to ruuuuuuuunnn, my head says respect the injury.
