at this point the first half of my season is in jeopardy. training is at a near stand-still in an effort to help my body heal faster, and with minimal improvement, i may be shutting things down completely over the next couple weeks. the inflammation in my knee is effecting every aspect of my training. when my injuries finally get sorted out and my year gets started, running will be my focus. my triathlon season will wrap up in september and at that point i'll switch to running-only races and try to set some personal best times in the 5k, 10k and half marathon. that schedule hasn't been sorted out just yet, and the schedule below will likely change depending on the status of injuries. here's what my year looks like right now:
March 13
Achilles St. Patrick's Day 5k
April 03
Toronto 10k
April 24
Uxbridge Half Marathon
May 15
Florida 70.3
June 26
Welland Half Ironman
August 28
Toronto Islands Duathlon
September 18
Syracuse 70.3
