September 22, 2010
xrays came back and i've got a slight tear in my ac joint. nothing too serious but it's causing pain while running, especially on longer or more intense runs. dryland training is also out of the question, and something as simple as getting out of bed creates much discomfort. a few weeks of physio should take care of it, but until healed it's light runs only. riding seems to be ok and i hope to have my bike training back in full swing as of next week.