Island Girl Course Preview

Another video from Ignition Fitness!  This time a course preview for the Island Girl races happening on the Toronto Islands.

Island Girl training plans

Ignition Fitness has come on board as the official training partner of this year's Island Girl races, and head coach Tommy Ferris has put together two FREE training plans for those taking part in the September 23rd events! There is an 8-week 5k plan for runners that are just starting out, as well as a 12-week half marathon plan for those runners that are already able to run an easy 10k on their own.

Click here to be taken to the download page!

MSCtv Cobourg Triathlon

Another episode of MSCtv! This time we're getting ready for the challenging bike course you'll find at the Cobourg Triathlon. Pleas visit Ignition Fitness for more details!

MSCtv Gravenhurst Triathlon

If training for the Gravenhurst triathlon you'll want to watch this!

Please visit us at to learn more!

Woodstock Triathlon Weekend Recap

May 28, 2012

I was in Woodstock all weekend hanging out with the MultiSport Canada Mentor and Development team.  Read all about it here.

Ignition Fitness

April 21, 2012

I've been asked by a lot of people why I haven't added any blog posts in such a long time.  Well, this is why.  I'm very proud to announce the official launch of Ignition Fitness, my new triathlon, duathlon and running coaching company.  Rather than tell you all about it here, you can find all the details at  I'll hope you stop by, tell your friends and join our team!