i got home from work today and, somehow, still managed to get my wednesday intervals workout in, even though the backyard thermometer read 32˚C. it was a warm run in the park and the heat got to me, my first interval time being 17 seconds off of my best time, and my fastest interval of the workout was still 5 seconds off. i'm supposed to be getting better, faster, fitter, stronger, but, in heat like this, i'm not gonna beat myself up.