LifeKinetics

a shout out to my brother-in-law, jon, and his newly launched website, lifekinetics.ca. i don't know if me trying to explain exactly what he is capable of doing for athletes will do it any justice, so take a look at his site. based on the results of fitness and functional tests, jon designed a weight training, strengthening and flexibility program to target all of my weaknesses and imbalances in an effort to move me faster and prevent injury. if you're looking for something similar, check out his site. you'll see that his services don't end there, extending into all aspects of a healthy lifestyle.